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Upper Arms, Shoulders

Upper Arms, Shoulders

25 Videos

arm circle

0:16

arm swing side to side

0:16

body weight millitary press

0:16

chair Bulgarian Split Squats right bodyweight

0:16

Chair Bulgarian Split Squats left bodyweight

0:16

Burpee

0:16

cross over shoulder stretch

0:16

downdog to plank

0:16

Inchworm

0:16

external shoulder rotation stretch

0:16

handstand push on chair

0:16

high knees

0:16

Lay Down Push UP

0:16

lying back extension

0:16

jumping jack

0:16

internal shoulder rotation stretch

0:16

lying latreal raises

0:16

one arm shoulder flexor stretch

0:16

overhand clap

0:16

push up and rotation

0:16

push up

0:16

skipping

0:16

supermen pulls

0:16

walkout

0:16

wide push ups

0:16

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