Upper Arms, Shoulders Upper Arms, Shoulders 25 Videos arm circle 0:16 arm swing side to side 0:16 body weight millitary press 0:16 chair Bulgarian Split Squats right bodyweight 0:16 Chair Bulgarian Split Squats left bodyweight 0:16 Burpee 0:16 cross over shoulder stretch 0:16 downdog to plank 0:16 Inchworm 0:16 external shoulder rotation stretch 0:16 handstand push on chair 0:16 high knees 0:16 Lay Down Push UP 0:16 lying back extension 0:16 jumping jack 0:16 internal shoulder rotation stretch 0:16 lying latreal raises 0:16 one arm shoulder flexor stretch 0:16 overhand clap 0:16 push up and rotation 0:16 push up 0:16 skipping 0:16 supermen pulls 0:16 walkout 0:16 wide push ups 0:16
