Diet Plans - How we EAT

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Healthy Diet

The first of the eight elements for total health and wellness is:

PHYSICAL: At birth we are provided body that is a soto move around in during our journey on planet earth. Recognizing the need for a healthy diet/nutrition, physical activity, and rest are apparent from the moment we enter the world from our mothers womb. As your first food, you might expect breast milk ingredients to include basic essential nutrients such as carbohydrates, proteins and fats, as well as water to keep her hydrated, which it does.1 But breast milk is no ordinary food – it has more value than nutrition alone.,

Read more about our original natural foood create to promote growth and healing 

  • Intermittent fasting
  • Plant-based
  • Low Carbs
  • Paleo
  • Low Fat
  • Mediterranean
  • DASH

Eat Healthy. Feel Healthy.

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.

  • The 16/8 method

    Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.

  • Eat-Stop-Eat

    This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

  • The 5:2 diet

    With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.

Plant-Based Diets

Those who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and other health conditions. Research also shows that a plant-based diet can be less expensive that an omnivorous diet.

  • Heart Disease

    People who eat a plant-based diet have a lower risk of dying from heart disease when compared to non-vegetarians.

  • Diabetes

    Plant-based diets prevent, manage, and reverse type 2 diabetes. Plant-based diets lower body weight, improve insulin function, and increase beta-cells’ ability to regulate blood sugar.

  • Weight Loss

    Plant-based diets lead to weight loss, even without exercise or calorie counting. Replacing high-fat foods with fruits, vegetables, whole grains, and legumes naturally reduces calorie intake.

Improve Your Mental Health

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.

Low-Carb Eating — The Basics

Your food choices depend on a few things, including how healthy you are, how much you exercise and how much weight you have to lose. Consider this meal plan as a general guideline, not something written in stone.

  • Eat

    Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

  • Don’t eat

    Sugar, HFCS, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.

Human Hunter-Gatherer

The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods.

Foods to Avoid on the Paleo Diet:

  • Sugar and high-fructose corn syrup

    Soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others.

  • Grains

    Includes breads and pastas, wheat, spelt, rye, barley, etc.

  • Legumes

    Beans, lentils and many more.

Kill Extra Fats In Your Body

It’s true that a diet high in fat can lead to weight gain. But it takes more than just eating low-fat foods to lose weight. You must also watch how many calories you eat.

5 Tips for Low-Fat Cooking

  • Legumes

    Beans, lentils and many more.

  • Grains

    Includes breads and pastas, wheat, spelt, rye, barley, etc.

  • Legumes

    Beans, lentils and many more.

Get Healthier

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases.

The Basics

  • Eat:

    Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.

  • Eat in moderation:

    Poultry, eggs, cheese and yogurt.

  • Eat only rarely:

    Red meat.

  • Don’t eat:

    Sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods.

Healthy eating to lower your blood pressure

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension).

DASH diet: What to eat:

The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It’s easy to follow using foods found at your grocery store.

  • Grains: 6 to 8 servings a day

    One serving is one slice bread, 1 ounce dry cereal, or 1/2 cup cooked cereal, rice or pasta.

  • Vegetables: 4 to 5 servings a day

    One serving is 1 cup raw leafy green vegetable, 1/2 cup cut-up raw or cooked vegetables, or 1/2 cup vegetable juice.

  • Fruits: 4 to 5 servings a day

    One serving is one medium fruit, 1/2 cup fresh, frozen or canned fruit, or 1/2 cup fruit juice.

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