Total Wellness

Eight Life Elements
For Total Health & Wellness

The Classic Workout website is built around the following …

Healthy Diet

The first of the eight elements for total health and wellness is:

PHYSICAL: At birth we are provided body that is a soto move around in during our journey on planet earth. Recognizing the need for a healthy diet/nutrition, physical activity, and rest are apparent from the moment we enter the world from our mothers womb. As your first food, you might expect breast milk ingredients to include basic essential nutrients such as carbohydrates, proteins and fats, as well as water to keep her hydrated, which it does.1 But breast milk is no ordinary food – it has more value than nutrition alone.,

Read more about our original natural foood create to promote growth and healing 

“The food we eat after birth can either be the safest and most powerful form of medicine or the slowest form of poison.”

From the moment of conception, the mother's body starts making an amazing new feeding system as well as a new life The breast changes along with the growing bump as the female body produce the the milk to feed her baby. Our first food is organic and stimulates growth, health and wellness.


Breast milk is the best first food for the new born. 

FOODS FOR Early Years

FOODS FOR Later years

Play Video

Plant-based Diet

The best way to experience 

Vegan &
plant-based FOOD

EAT well , LIVE well, and LOVE the earth you live IN and the earth you live On

We are waiting for you

Get started today with living your best life!