Abs ABS 24 Videos Alternating Push UP to knee push up 0:22 alternating toe tap 0:32 archer push up 0:21 Bridge with Alternating Leg Raise 0:16 burpee 0:26 Chair Bulgarian Split Squats left bodyweight 0:16 chair Bulgarian Split Squats right bodyweight 0:19 Decline Push UP 0:20 downdog to plank 0:21 Inchworm 0:17 Lay Down Push UP 0:21 lying back extension 0:24 Pike Push 0:21 plank lunges right 0:24 plank lunges left 0:24 push up and rotation 0:08 Push UP slow 0:20 side to side punch 0:29 supermen pulls 0:20 supermen holds 0:22 supermen 0:25 walkout 0:22 swimmer 0:27 Supine Push UP 0:21
