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10 Videos

Alternating Push UP to knee push up

0:22

0:21

Decline Push UP

0:20

Lay Down Push UP

0:21

push up and rotation

0:08

0:21

chest press front resistance band

0:19

chest fly low to high resistance band

0:21

floor cable resistance band press

0:21

lying pull over with resistance band cable

0:23

Written Instructions: [Coming Soon]

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